Dual Color Anxiety Necklace

"You can't stop the waves, but you can learn to surf."

Unlock the power of your breath. This breathing tube necklace is optimized to help deep breathing and reduce anxiety & stress. While it cant reduce life's stresses it can help lessen anxiety, soothe the mind, and reduce tension in overwhelming moments.

It is a Stainless Steel tube that is helpful for Anxiety, Mindful Meditation Breathing, Anxiety and Stress Relief, Stress, or more recently a Stop smoking aid.

As the mum of a child with Autism and Anxiety, these breathing whistle necklaces work for providing calm and focus. This necklace is suitable for men, women and children.

Does it make a sound? No! - if you hear a "high-pitched whistle," you're blowing too hard which means you're using the tool incorrectly.

As you're exhaling, count eight to ten seconds in your head, then repeat the process at least five times.

Some people also get breathing necklaces as an aid to quit smoking as it can help to deal with intense cravings and shift focus away from them.

6cm long x 8mm wide (black, gold or silver)or a smaller 5cm long x 7mm wide (black/silver or gold/silver)

Available in silver, gold or black and comes in either a chain or a fully adjustable strong nylon necklace (recommended for children)